It’s no wonder why so many people want to quit smoking. A 2019 research review showed that it’s the top cause of preventable illness and death in the world.
Stopping can improve your health, but for many people, quitting is a huge challenge. There are many methods and products for quitting smoking. One that gets a fair amount of attention is hypnosis.
Some people credit hypnosis with helping them quit. Studies have shown conflicting results and it’s clear that more research is needed.
It’s likely that hypnosis, when combined with other smoking cessation programs, can help some people quit smoking.
Read on to learn more about hypnosis for quitting smoking, how to find a qualified practitioner, and other tips for quitting.
If you’d like to try this method or any other, speak with a doctor, who can help you create a cessation plan that works for you.
Hypnosis has long been used as a form of entertainment. In that context, it looks like a form of mind control. The hypnotist holds power over the subject and pushes them to do silly things. But that’s all for show.
Hypnotherapy is real, but there’s no mind control involved. It’s more of a meditative state.
A trained hypnotist uses verbal cues to lead you into a highly focused, meditative state in which you might be more open to advice. The therapist makes suggestions based on your goals.
Unlike the folks in those stage performances, you won’t be under a spell. And you can’t be persuaded to do anything you don’t want to do.
Hypnosis alone may not be enough to help you quit smoking for good. But it may help:
Hypnosis may help reinforce other things you’re doing to quit.
A 2017 research review summarizing advances in hypnosis research noted that hypnosis, combined with other treatments, can enhance effectiveness of those treatments.
The review above also cited limited evidence that hypnotherapy may be effective for a variety of conditions, including smoking.
An old 2008 randomized trial concluded that hypnosis alongside nicotine patches compares well with standard behavioral counseling for quitting long-term.
But a 2019 research review suggested that when it comes to hypnosis and smoking cessation:
There’s no evidence that hypnotherapy has adverse effects or is in any way dangerous. You may be disappointed, though, if you pin all your hopes on it.
If you want to quit smoking and are interested in hypnotherapy, you may want to consider making it part of a bigger strategy. Speak with a doctor for help with quitting smoking.
At your first visit, you’ll talk about your smoking habits and your desire to change. Also up for discussion should be what you’ve tried so far and what methods you’ll continue to work on along with hypnosis.
Hypnotherapy methods may vary a bit from one practitioner to another, so ask potential therapists how they’ll go about it.
Sessions can last from 60 to 90 minutes. How many it will take depends on how well you respond to hypnosis and how much reinforcement you feel you need.
Your hypnotherapist will use verbal cues and mental imagery to guide you to a relaxed, meditative state.
The goal is to have these thoughts surface when you get the urge to smoke. Remember, you’ll be fully aware of what’s happening. You will not lose control over your behavior during the session or later on.
A 2019 research review suggested that self-hypnosis to quit smoking is associated with a 6-month abstinence rate of 20 to 35 percent.
Prices vary according to individual practitioners and locations.
According to the American Association of Professional Hypnotherapists, smoking cessation sessions average between $75 and $125 per session. Some may be higher than that.
Not all health insurance policies cover hypnotherapy. Some may cover part of the cost when you use a qualified professional.
Be sure to check your policy or contact your insurance company before making an appointment so you’re not caught off guard.
If you’re concerned about the cost, it’s worth having this discussion early on. Ask for information about self-hypnosis and other tools you can use on your own.
If you’re interested in hypnotherapy to quit smoking, here are a few ways to start your search for a practitioner:
Arrange to speak with the hypnotherapist before committing to an appointment.
Since hypnosis involves relaxing and entering a meditative state, it’s important to feel comfortable with the hypnotherapist you work with and find their voice soothing.
Some hypnotists may want you to commit to a set number of sessions. You should probably avoid paying for a complete package until you’ve had a chance to experience a session.
There’s not a lot of scientific evidence on the effectiveness of hypnosis apps to quit smoking. Hypnosis itself is hard to study, so much of what we hear is anecdotal.
On the other hand, there’s a growing number of quit-smoking apps and a fair amount use self-hypnosis as a tool. You can give these apps a try on your own or as a complement to hypnotherapy.
A 2020 clinical trial compared two approaches to quit-smoking apps. One is based on the United States clinical practice guidelines (USCPG), which involves avoiding things that trigger your desire to smoke.
The other approach to quit-smoking apps is acceptance and commitment therapy (ACT). This is a mindful approach in which you acknowledge triggers and change how you respond to them.
The odds of quitting smoking were 1.49 times higher in the ACT app group.
People quit smoking in many ways and there’s no one-size-fits-all approach. It may take several attempts to find out what works for you.
Hypnosis is a therapeutic tool used for a variety of problems, including quitting smoking.
If you plan on trying hypnosis to quit smoking, be sure to look for qualified practitioners with experience in smoking cessation.
To have any chance of working, you need to be open to hypnosis and comfortable with your hypnotherapist.
Although there’s not a lot of evidence as to its effectiveness, there is little risk in using it to back up your total smoking cessation plan.
Last medically reviewed on March 4, 2021